PEOPLE WITH INSOMNIA HAVE DIFFICULTY...
![Falling Asleep Falling Asleep](../../images/falling-asleep.png)
FALLING
Asleep
Asleep
![Staying Asleep Staying Asleep](../../images/stay-asleep.png)
STAYING
Asleep
Asleep
![Waking up too Early Waking up too Early](../../images/waking-too-early.png)
WAKING up
too EARLY
too EARLY
![People with Insomnia Have Difficulty... People with Insomnia Have Difficulty...](../../images/banner/4.jpg)
CONSEQUENCES OF REBOUND INSOMNIA
![Worsened Insomnia Worsened Insomnia](../../images/icon-worsened-insomnia.png)
WORSENED
Insomnia
Insomnia
![Developed Tolerance Developed Tolerance](../../images/icon-tolerance.png)
DEVELOPED
Tolerance
Tolerance
![Withdrawal Symptoms Withdrawal Symptoms](../../images/icon-withdrawal.png)
WITHDRAWAL
Symptoms
Symptoms
![Consequences of Rebound Insomnia Consequences of Rebound Insomnia](../../images/banner/4.5.jpg)
RISK FACTORS THAT INCREASE INSOMNIA SYMPTOMS
![GENDER GENDER](../../images/icon-gender.png)
GENDER
![MENTAL Health Issues MENTAL Health Issues](../../images/icon-mental-health.png)
MENTAL
Health Issues
Health Issues
![ETHNICITY ETHNICITY](../../images/icon-ethnicities.png)
ETHNICITY
![Risk Factors that Increase Insomnia Symptoms Risk Factors that Increase Insomnia Symptoms](../../images/banner/5.jpg)
PEOPLE WITH INSOMNIA HAVE DIFFICULTY...
![Falling Asleep Falling Asleep](../../images/icon-falling-asleep.png)
FALLING
Asleep
Asleep
![Staying Asleep Staying Asleep](../../images/icon-staying-asleep.png)
STAYING
Asleep
Asleep
![Waking up Too Early Waking up Too Early](../../images/icon-waking-too-early.png)
WAKING up
too EARLY
too EARLY
![People with Insomnia Have Difficulty... People with Insomnia Have Difficulty...](../../images/banner/5.5.jpg)
PREVENTION & GOOD SLEEP HYGIENE GO HAND IN HAND
![Prevention & Good Sleep Hygiene Go Hand in Hand Prevention & Good Sleep Hygiene Go Hand in Hand](../../images/banner/6a.jpg)
![Prevention & Good Sleep Hygiene Go Hand in Hand Prevention & Good Sleep Hygiene Go Hand in Hand](../../images/banner/6b.jpg)
THERE ARE MANY BENEFITS OF SLEEPING
![ENERGY Restoration ENERGY Restoration](../../images/icon-energy.png)
ENERGY
Restoration
Restoration
![LEARNING And Memory LEARNING And Memory](../../images/icon-learning.png)
LEARNING
And Memory
And Memory
![IMPROVING Mood IMPROVING Mood](../../images/icon-improvement.png)
IMPROVING
Mood
Mood
![There are Many Benefits of Sleeping There are Many Benefits of Sleeping](../../images/banner/1.jpg)
EACH NIGHT YOU PASS THROUGH 2 STATES OF SLEEP
![Non-Rapid Eye Movement Non-Rapid Eye Movement](../../images/icon-nrem.png)
NREM
Non-rapid Eye Movement
Non-rapid Eye Movement
![Rapid Eye Movement Rapid Eye Movement](../../images/icon-rem.png)
REM
Rapid Eye Movement
Rapid Eye Movement
![Each Night You Pass Through 2 States of Sleep Each Night You Pass Through 2 States of Sleep](../../images/banner/2.jpg)
THE CAUSES TO THE LACK OF EFFECTIVE SLEEP
![EXCESSIVE Sleepiness EXCESSIVE Sleepiness](../../images/icon-excessive-sleepiness.png)
EXCESSIVE
Sleepiness
Sleepiness
![OBSTRUCTIVE Sleep Apnea OBSTRUCTIVE Sleep Apnea](../../images/icon-obstructive-sleep-apnea.png)
OBSTRUCTIVE
Sleep Apnea
Sleep Apnea
![NARCOLEPSY NARCOLEPSY](../../images/icon-narcolepsy.png)
NARCOLEPSY
And More...
And More...
![The Causes to the Lack of Effective Sleep The Causes to the Lack of Effective Sleep](../../images/banner/3.jpg)
IMPORTANT PRACTICES AND HABITS
![CONSISTENT Sleep Schedule CONSISTENT Sleep Schedule](../../images/icon-consistent-schedule.png)
CONSISTENT
Sleep Schedule
Sleep Schedule
![AVOID Bright Light AVOID Bright Light](../../images/icon-sleep-wo-light.png)
AVOID
Bright Light
Bright Light
![AVOID Naps AVOID Naps](../../images/icon-nap.png)
AVOID
Naps
And More...
Naps
And More...
![Important Practices and Habits Important Practices and Habits](../../images/banner/3.5.jpg)
CONSEQUENCES AND SYMPTOMS OF INSOMNIA
![INCREASED Errors INCREASED Errors](../../images/icon-increased-errors.png)
INCREASED
Errors
Errors
![DIFFICULTY Falling Asleep DIFFICULTY Falling Asleep](../../images/icon-difficulty-falling-asleep.png)
DIFFICULTY
Falling Asleep
Falling Asleep
![IMPULSIVENESS or Aggression IMPULSIVENESS or Aggression](../../images/icon-impulsiveness.png)
IMPULSIVENESS
or Aggression
or Aggression
![WAKING UP During the Night WAKING UP During the Night](../../images/icon-waking-up.png)
WAKING UP
During the Night
During the Night
![DAYTIME Tiredness DAYTIME Tiredness](../../images/icon-daytime-tiredness.png)
DAYTIME
Tiredness
Tiredness
![Depression And Anxiety Depression And Anxiety](../../images/icon-irritability-depression.png)
DEPRESSION
And Anxiety
And Anxiety
CONSEQUENCES AND SYMPTOMS OF INSOMNIA
![INCREASED Errors INCREASED Errors](../../images/icon-increased-errors.png)
INCREASED
Errors
Errors
![IMPULSIVENESS or Aggression IMPULSIVENESS or Aggression](../../images/icon-impulsiveness.png)
IMPULSIVENESS
or Aggression
or Aggression
![IRRITABILITY or Depression IRRITABILITY or Depression](../../images/icon-irritability-depression.png)
IRRITABILITY
or Depression
or Depression
![Consequences and Symptoms of Insomnia Consequences and Symptoms of Insomnia](../../images/banner/consequences_and_symptoms_of_insomnia.png)
IMPACT ON BOTH MENTAL AND PHYSICAL HEALTH
![Impact on Both Mental and Physical Health Impact on Both Mental and Physical Health](../../images/banner/9.jpg)
![Impact on Both Mental and Physical Health Impact on Both Mental and Physical Health](../../images/banner/8.jpg)
TREATMENT OPTIONS
![Treatment Options Treatment Options](../../images/banner/11b.jpg)
![Treatment Options Treatment Options](../../images/banner/11.jpg)
NON-PHARMACEUTICAL TREATMENT OPTIONS
![Non-Pharmaceutical Treatment Options Non-Pharmaceutical Treatment Options](../../images/banner/cns-meditation.jpg)
![Non-Pharmaceutical Treatment Options Non-Pharmaceutical Treatment Options](../../images/banner/non-pharma-treatment-r.jpg)
PHARMACEUTICAL TREATMENT OPTIONS
![Pharmaceutical Treatment Options Pharmaceutical Treatment Options](../../images/banner/10a.jpg)
![Pharmaceutical Treatment Options Pharmaceutical Treatment Options](../../images/banner/10b.jpg)
NEWS
![News Related to Insomnia News Related to Insomnia](../../images/banner/15a.jpg)
![News Related to Insomnia News Related to Insomnia](../../images/banner/15b.jpg)
SLEEP QUESTIONNAIRE
![Sleep Questionnaire Sleep Questionnaire](../../images/banner/17a.jpg)
![Sleep Questionnaire Sleep Questionnaire](../../images/banner/17b.jpg)
ADDITIONAL RESOURCES
![Additional Resources About Insomnia Additional Resources About Insomnia](../../images/banner/16a.jpg)
![Additional Resources About Insomnia Additional Resources About Insomnia](../../images/banner/16b.jpg)