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ARE YOU GETTING A "COMPLETE NIGHT SLEEP"?



Insomnia is a condition in which people have difficulty falling asleep, difficulty staying asleep, and/or are waking up too early in the morning. As the most common sleep disorder, insomnia is diagnosed in individuals who experience poor sleep quality or quantity that causes distress or impairment in important areas of functioning.

Download the Hygiene Checklist Questionnaire PDF file

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Speak to your doctor SPEAK TO YOUR DOCTOR IF INSOMNIA MAY INTERFERE WITH YOUR LIFE.