ARE YOU GETTING A "COMPLETE NIGHT SLEEP"?

Insomnia is a condition in which people have difficulty falling asleep, difficulty staying asleep, and/or are waking up too early in the morning. As the most common sleep disorder, insomnia is diagnosed in individuals who experience poor sleep quality or quantity that causes distress or impairment in important areas of functioning.

Download the Hygiene Checklist Questionnaire PDF file

Yes No

Do you frequently have trouble falling asleep at night?

Yes No

Do you frequently wake up in the middle of the night and have trouble falling back asleep?

Yes No

Do you often awaken too early in the morning?

Yes No

Do you wake up feeling unrested in the morning?

Yes No

Are you getting 6-8 hours of sleep each night?

Yes No

Are you getting a “Complete Night Sleep”?